Holistic Mental
Wellness Therapy
About Us
Welcome to Holistic Mental Wellness Therapy, a private practice located in Gales Ferry CT. We offer a transformative mental wellness experience that transcends the traditional diagnosis model of mental health. We believe that each client is unique, and our holistic approach to therapy allows us to treat each client in a manner that resonates with them. We use a combination of traditional and alternative healing methods to ensure that your mental, physical, and emotional well-being is addressed throughout each session. Schedule an appointment and take the first step towards becoming your own self-healer today.
Meet The Team
I help people reconnect with their innate ability to heal themselves through regulating their nervous systems and managing their unconscious thoughts/behaviors. I apply a wide range of information including CBT, DBT, Psychoanalysis, Internal Family Systems, Attachment Theory, Neuroscience, Quantum Physics, somatic techniques, mindful movement, faith exploration, breath work, storytelling, Art Therapy, and meditation/visualizations with my clients in order to treat them more holistically. I believe, (through personal and witnessed experience) that we are our own best healers.
I graduated from the University at Albany, (SUNY) with a Master’s degree in Mental Health Counseling. I have experience working with a wide range of clientele in a variety of settings. I have worked at a residential facility for teenage girls who struggle to manage their mental health.
I am passionate about creating lasting change in my personal life and am excited to aid you through your own healing journey! Give me a call today to schedule your appointment!
Are you struggling to "move on with your life" after experiencing the death of a loved one or grief? Are you finding it challenging to get yourself out of depression and take back control of your life? With all that life throws our way, we may want to give up and throw in the towel but if you are reading this - I know there is still a fight in you. Grief and depression can be isolating but it is my belief that humans are resilient and that God will never give you more than you can handle.
I have experience working with a variety of different clients and issues and have learned that through co - creating a safe, understanding and supportive environment - clients begin to transform their life. This is possible for YOU - even if you have tried a million times before.
I understand taking this step is hard and you may feel defeated - I have been there myself. We were not intended to go through this life alone, especially when facing difficult times. Let's take this next step together so that you can finally take back control of your life.
Are you overwhelmed with life’s challenges? Do you need a safe and supportive environment where you can work through difficulties in relationships, past trauma and improve your self-confidence? You are not alone. I have experience working with adolescents and families going through life changing transitions and active crises. I utilize a strengths based perspective with a family systems understanding in order to better understand the uniqueness of the client while hi-lighting their strengths to encourage growth. I come alongside my clients to help them feel empowered, to make changes and know they are not alone in their journey. My empathetic and caring approach helps build rapport and make clients feel comfortable sharing their vulnerabilities and traumatic experiences. If you’re ready to take the next step on your healing journey, I am here to help guide you.