Holistic Mental
Wellness Therapy
About Us
Welcome to Holistic Mental Wellness Therapy LLC, a private practice located in Norwich CT. We offer a transformative mental wellness experience that transcends the traditional diagnosis model of mental health. We believe that each client is unique, and our holistic approach to therapy allows us to treat each client in a manner that resonates with them. We use a combination of traditional and alternative healing methods to ensure that your mental, physical, and emotional well-being is addressed throughout each session. Schedule an appointment and take the first step towards becoming your own self-healer today.
Meet The Team
Cheyenne McElhiney, Owner, LPC
Tiyawni Byfield, LADC
Are you a teenage or adult woman struggling with anxiety, panic, the impact of trauma or chronic stress and feel like traditional talk therapy hasn't worked for you? Do you need practical tools to help you manage overwhelming emotions and take back control of your life? I get it, I've been there too. Some of the symptoms my clients (and myself) have experienced are excessive worry, difficulty calming down or finding safety in their body, difficulty regulating their emotions, difficulty identifying and expressing needs / boundaries and burnout from people pleasing / care-taking.
I am an EMDR and trauma-informed therapist that takes a personalized approach to treating symptoms at the root. EMDR helps us eradicate symptoms by working with our brain's natural ability to process and return to our innate sense of safety, connection and peace. My approach is client lead which builds agency as you begin to take back your life.
Does any of this sound like what you too are struggling with and what you may need to live your best life? I've healed my chronic anxiety using these powerful tools and the biggest wisdom I received is that we're not meant to heal alone. Let's work together so you can finally find relief and begin living the life that you were meant to live!
You may be feeling overwhelmed by life’s challenges or weighed down by past experiences that still affect you today. Perhaps you’re struggling with anxiety, trauma, or substance use, and find it hard to feel grounded or in control of your emotions. You want to understand yourself better, break free from old patterns, and create a sense of balance and peace in your life. Deep down, you’re searching for healing, self-acceptance, and a space where you can be seen and supported without judgment. You’re ready for change—you just need a place to start and someone to walk alongside you in the process.
I offer a holistic and collaborative approach to healing. My style integrates both traditional talk therapy and somatic therapy, allowing us to address your needs from a root cause perspective which incorporates our nervous system, our family system and our beliefs / habits.
Healing takes courage, and reaching out for support is a powerful first step. Whether you’re seeking relief from the weight of the past or clarity in the present, therapy can help you rediscover a sense of relief and re-connection. If you’re ready to begin, I’m here to support you every step of the way.
Abbey Baldarelli, LMSW
Are you overwhelmed with life’s challenges? Do you need a safe and supportive environment where you can work through difficulties in relationships, past trauma and improve your self-confidence? You are not alone.
I have experience working with adolescents, adults and families going through life changing transitions and active crises. I utilize a trauma - informed approach (EMDR) with a family systems understanding in order to better understand the uniqueness of the client while helping the client finally heal from trauma / chronically dysregulated nervous system.
I join my clients in a journey to help them feel safe and empowered to make changes / heal themselves. My empathetic and caring approach helps build rapport and make clients feel comfortable sharing their vulnerabilities and traumatic experiences. If you’re ready to take the next step on your healing journey, I am here to help guide you.