Holistic Mental
Wellness Therapy LLC
About Us
At Holistic Mental Wellness Therapy LLC in Norwich, CT, we believe therapy should be as unique as the person seeking it. Our compassionate therapists provide individualized mental health counseling that is trauma - informed for children, adolescents, adults, couples, and families.
We support clients navigating anxiety, depression, stress, trauma, complex PTSD / CPTSD, relationship challenges, disordered eating, women’s health issues, prenatal and postnatal challenges, grief and life’s many transitions.
Our clinicians offer a wide range of therapeutic approaches, from traditional talk therapy to specialized treatments such as EMDR, somatic therapy, and nervous system regulation. Whether you’re looking for a supportive space to talk, strengthen your relationships, or work through deeper emotional patterns, we tailor treatment to your individual needs and goals.
Whether you’re beginning therapy for the first time or have spent years feeling stuck, we’re here to help you move toward meaningful change.
You weren’t meant to heal alone. Let’s find the support and healing that’s right for you.
Meet The Team
Cheyenne McElhiney, Owner, LPC
Mickayla Gauger, LPC-a
Are you a teenage or adult woman struggling with anxiety, panic, the impact of trauma or chronic stress and feel like traditional talk therapy hasn't worked for you? Do you need practical tools to help you manage overwhelming emotions and take back control of your life? I get it, I've been there too. Some of the symptoms my clients (and myself) have experienced are excessive worry, difficulty calming down or finding safety in their body, difficulty regulating their emotions, difficulty identifying and expressing needs / boundaries and burnout from people pleasing / care-taking.
I am an EMDR and trauma-informed therapist that takes a personalized approach to treating symptoms at the root. EMDR helps us eradicate symptoms by working with our brain's natural ability to process and return to our innate sense of safety, connection and peace. My approach is client lead which builds agency as you begin to take back your life.
Does any of this sound like what you too are struggling with and what you may need to live your best life? I've healed my chronic anxiety using these powerful tools and the biggest wisdom I received is that we're not meant to heal alone. Let's work together so you can finally find relief and begin living the life that you were meant to live!
You may be here because you’re tired of feeling stuck, overwhelmed, or disconnected from yourself. My clients often come to me struggling with disordered eating, body image concerns, anxiety, depression, grief, trauma, or difficult emotions. I offer a warm, judgment-free space to slow down, feel understood, and make sense of what you’re experiencing. Together, we’ll build practical tools, strengthen self-compassion, and help you feel more confident, connected, and aligned with the life you want.
I work with individuals navigating disordered eating, body image, anxiety, depression, grief, and trauma. Therapy is a space to feel understood without judgment, explore what’s keeping you stuck, and build self-compassion and confidence. Together, we’ll work toward feeling more connected to yourself and creating meaningful, lasting change.
Starting therapy can feel intimidating, especially when you’re not sure where to begin. My goal is to create a space where you feel safe, heard, and accepted exactly as you are. We’ll work together at your pace to understand what you need, identify what matters most to you, and take meaningful steps toward feeling more like yourself again.
Lynae Troy, LPC-a
Abbey Baldarelli, LCSW
Is your daughter feeling anxious, angry, or unsure of herself because of bullying or friendship struggles? I support preteen and teen girls as they navigate school stress, identity, and relationships. I offer a caring space where she can feel heard, build self-worth, manage anxiety and anger, and practice ways to respond to bullying. Together, I help her find her voice, strengthen healthy connections, and feel more confident at school and in herself.
I help children, teens, and young adults navigate anxiety, ADHD, big emotions, self-esteem, identity, relationships, and life transitions. Blending CBT, DBT, ACT, creative activities, somatic awareness, and talk therapy, I tailor sessions to help you build practical coping skills, understand yourself, and move forward with confidence.
Watching your child struggle can feel overwhelming. I offer a warm, accepting space where they can feel understood and explore their experiences at their own pace. Together, we can build on their strengths and support healing and growth. If you or your child needs support, I invite you to reach out and see if we’re a good fit.
Are you overwhelmed with life’s challenges? Do you need a safe and supportive environment where you can work through difficulties in relationships, past trauma and improve your self-confidence? You are not alone.
I have experience working with adolescents, adults and families going through life changing transitions and active crises. I utilize a trauma - informed approach (EMDR) with a family systems understanding in order to better understand the uniqueness of the client while helping the client finally heal from trauma / chronically dysregulated nervous system.
I join my clients in a journey to help them feel safe and empowered to make changes / heal themselves. My empathetic and caring approach helps build rapport and make clients feel comfortable sharing their vulnerabilities and traumatic experiences. If you’re ready to take the next step on your healing journey, I am here to help guide you.